Orangetheory workout reddit today
Daily Workout and General Chat for Friday, 2/16/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!3G tread block 1 and 3. 90 sec push - 1 min base - 1 min AO @5%. Block 2 & 4. -30 sec base @5% - 30 sec base at 6% - 30 sec base at 7% - 30 sec base at 8%. Floor is the same 4 exercise as 2G just on repeat for 14 minutes. Row blocks 1 and 3. -3.5 min base row (try to match or beat your distance in block 3)Hopefully you have all recovered after yesterdays Hell Week strength template and are ready to bring your maximum speeds for today's power workout. Today I wanted to smash my tread distance from last round of 4.84 km / 3.025 miles by jogging all the walking recoveries. I was able to get 5.26km (3.28 miles) by doing this.
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You may have heard about the benefits of planking, but have you tried it yet? Planks are a great full-body workout you can do without a gym membership or any equipment. Plus, they’...Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ...Friday 29 December 2023 - 2G 60 minutes. Switch template today. Power on the treads and floor, more strength / endurance on the rower. 90 seconds recovery between blocks. Tread Block 1. 30 sec push. 1 min base. 30 sec push. 1 min base. 30 sec push.
Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Monday, 4/15/24. Use this post to discuss today's OTF workout or other general topics.Daily Workout and General Chat for Tuesday, 2/6/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Pretty challenging today. Mrs DC commented on the amount of red I got today so that should be an indication of the effort for the template. I give today a 1 (🪶) out of 5 for gentleness and 4 (☠️ ☠️ ☠️ ☠️) out of 5 on the Mayhem / Hell Week scale. Tread Block 1 - 10.5 minutes. Start at a pace around base to pushUse this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. Looking for Lift 45 or Run Row 30 templates? Click here. Want to see how your results compare to others in the community? Check out today's stats on letspu.sh.Monday 8 April 2024 - Infinity 2/3G 60 minutes. Last we did this signature workout was on the 8th of September 2023 . This is like a mini chipper + the dri-tri floor prep all rolled into one and then tacking on an insane row + power jack block just for shits and giggles. All templates are a 3G today. Tread Block.
I've been doing OrangeTheory for 3+ years, 3x/week, and at times I see progress, but other times I don't. If I go 4 days without running, it's as if I've never ran before. My base pace is 5.0-5.2, push is 6.0, all-out is between 8.0-9.0. I'm definitely better at sprints than distance.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.Tuesday 23 April 2024 - 2G 60 minutes. Today is the repeat of the template from the 7th of April 2024 . Endurance + strength on the treadmill. 400m rows and back to back super sets on the floor. The finisher is pure evil after yesterday - a minute of pushups! 90 second recovery between blocks. Tread Block 1. ….
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Daily Workout and General Chat for Saturday, 4/20/24. upvotes ·comments. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers.Block 2 - 17.5 mins -. 2 rounds: 8 S/L deadlift to S/A low row, 8 goblet lateral lunge to crossback lunge (complete both on left side then right side), 8 each birddog with lateral toe tap; 2 rounds: 8 sit-up to sumo squat, 8 total high plank to pike with alternate toe tap. Repeat all exercises as one block till time.It's been posted with today's date. It's auto generated. It seems to have been deleted, and the other comments are only comments. There is no summary of the actual workout. Hoping someone can post it soon! 3G was just posted. Yay! Thank you!
The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift Tb2 week of 2/5. Lift45 TB1 Week of 2/6/23. Lift 3 - Week of 2/6/23
all you can eat sushi in glendale Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Are you looking for a gentle and accessible way to improve your overall well-being? Look no further than free chair yoga for beginners. This form of yoga is specifically designed t... coc town hall level 5who won season 1 of flavor of love Daily Workout and General Chat for Sunday, 6/2/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own … at 205 re seal near me 250m AO row. 12 x medicine ball sumo squat hold to bicep curl. Last 45 sec is an AO row. Floor Block 1 - 6 minutes. 45 sec of single arm squat (L) 1 min to do 12 x hammer curl to shoulder press AQAP then recover. 45 sec of single arm squat (R) 1 min to do 12 x hammer curl to shoulder press AQAP then recover.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! bishop storehouse locationsbadlands 12000jeopardy amy schneider real name ADMIN MOD. Daily Workout and General Chat for Friday, 12/16/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. usps tto jobs 1 min AO, match or beat your previous best distance. Collapse (member's choice) Floor Block 1 - 5 minutes work & active recovery. 8 x tap front squat (slow) 8 x high plank to pike. Floor Block 2 - 5 minutes rep & recover. 1 min to do 6 - 10 each x split stance low row. 1 min to do 6 - 10 each x split stance low row. lexus extended warranty costpettus funeral homeelegant nails monaca Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!