Did you know?

The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... 4,375 splats, 263,890 calories and 27,949m (17.37 miles) of elevation! 2023 goes out with a bang today - big endurance class on both the treadmill and the floor. ... Reddit, Inc ...Floor Block 1 - 12 minutes. Back to back tempo triplet: 10 total x squat to alt single arm shoulder press with upward rotation. ~15 sec squat hold. 5 x squat, rest. 150m AO row (0:22 - 0:45), check and remember time. Back to back tempo triplet: 10 x hollow hold close grip chest press. ~15 sec hollow hold.Thursday 7 July 2022 - 3G 60 Minutes. Today we have an endurance based exercise on the tread, power rowing and a circuit based floor block with a mix of upper and lower body based exercises. I rated today's exercise as hard, with higher than normal splats and calorie burn. Edit: We were encouraged to do all outs on the treads between bases, but ...Daily Workout and General Chat for Monday, 7/3/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.

Sunday 3 December 2023 - 12 Days of Fitness Day #3 - ESP Extravaganza. ESP day today! Bosu on the floor. This looks like it is the workout from the 7th of July. Thank you u/No_Direction7166 , u/nord1899 and u/CaterpillarRegular87 for tracking this one down! Tread Block 1. 5.5 min tread for distance. Tread Block 2.Monday 17 July 2023 - 2G 60 minutes. Today is the repeat of the endurance + cluster / dropset switch template from the 1st of July . Tread Block 1. Floor Block 1 - 10.5 minutes work & rest cluster / drop sets. Tread Block 2.Wednesday 19 July 2023 - 2G 60 minutes. Repeat of the template from the 3rd of July . Timed run / row today. Stability work on the floor. For the all outs, power walkers are half distance @ 10%. Tread / Row Block - 23.5 minutes. 1 min base. Round 1 - 1 - 3.5 minute mark. 200m (0.1 mile) AO.Finisher is 30 sec of side-to-side push up. Tread Block 1: Run 0.6 mi. (0.3 mi. for PW) - start at 1% and increase by 2% every 0.1 mi. (0.05 mi. for PW) - once finished, tread for distance until finished with 7 minutes. Rest between tread blocks is 1 minute walk at 15% incline. Tread Block 2:

Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 Tb2 3/6/23. Lift TB1 - Week of 3/6/2023. TB3 - week of 03/05.Friday 11 August 2023 - “The Chipper” 2G 60 minutes. Last time we did the Chipper was on the 31st of May 2022. Big endurance day. Edit - thank you u/emwilson23 for being the internet sleuth and finding when we did the last one. Tread Block. Goal: increase your push pace each round. 3 min push. 1 min base. 2.5 min push. ….

Reader Q&A - also see RECOMMENDED ARTICLES & FAQs. Orangetheory workout today reddit 2023. Possible cause: Not clear orangetheory workout today reddit 2023.

View community ranking In the Top 1% of largest communities on Reddit. Daily Workout and General Chat for Thursday, 10/26/23 ... Thursday 26 October 2023 - Hell Week #3 "Breathless" 2G 60 minutes. Epic endurance day - 🪦 legs Tread Block. 30 sec push to AO 15 sec push ... After today's workout, I have revised my opinion of hell week. ...Monday 7 August 2023 - 2G 60 minutes. Endurance with push at baby inclines today, endurance on the floor. Switch template. Tread Block 1. 3 min push 90 sec base 2 min push @ 2% 90 sec base 1 min push @ 3% 90 sec base 30 sec AO @ 4% Switch to floor Floor Block 1 - 11 minutes. 2 rounds circuit: 10 each x split deadlift

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2. Lift 45 TB 1 Week of 1/23/23. Lift TB1 1/23/23. Most Recent Tornado ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 2/27/ Lift TB1 Week of 2/27/2023. Lift TB 3 -week of 2/27Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 - TB 3 - Week of 11/28. Lift 45 TB 2. Lift 45 TB1 - week of 11/28

rs3 gear progression 30 sec AO. Transition to floor. Floor Block 2 - 9.5 minutes work & rest. 6 - 10 each x full step up, rest. 6 - 10 x chest fly, rest. 8 total x seated torso rotation, rest. 8 each x low side plank pendulum with kick stand, rest. Repeat until finisher: 30 sec bench hopover. DC commentary (click to reveal):The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Monday 20 March 2023 - 2G 60 minutes. Today is the repeat of the strength template from the 2nd of March. ... Today was my 10th workout in 8 days and opted for a power walking recovery ... parking map ole missjen coffey feet We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Thursday, 7/14/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.Rower block 2: 6.25 min. 6 reps each single arm squat to press. 100 meter all out row. Repeat until finisher: 45 sec all out row. Floor block 1: 6.5 min. Single leg bench power stepups 8 reps each. Single arm chest press 8 reps each. Bench seated knee tuck 10 reps. Floor block 2: 6.25 min. costco gas prices avondale az Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2 - week of 2/20/23. Lift TB 1 - Week of 2/20/2023. Lift TB 3 -Week of 2 ... liveta ch 54justification latexcost of new exhaust system 200m AO row (0:30 - 1:00) (once only) 3 rounds of back to back: 6 each x split stance dead lift. 12 total x reciprocating chest press, rest. 200m AO row (0:30 - 1:00) (once only) If finished then repeat all exercises as a single block until finisher. Finisher: 30 sec of lateral hop overs (as many reps as possible) 61. rays game thursday 3G. Rower: Block 1: 30 second push (24-26 SPM), 45 second base. Repeat 3 times, finish with 30 second all out. Block 2: 30 second push (22-24 SPM), 45 second base. Repeat 3 times, finish with 30 second all out. Block 3: 30 second all out 45 seconds to complete 10 jump lunges Repeat twice, end with 30 second all out.Monday 14 August 2023 - 2G 60 minutes. Power day + stability with the bosu on the floor. Tread Block 1. Tread Block 2. Tread Block 3. Floor Block 1 - 17.5 minutes circuit add-on. Floor Block 2 - 3.5 minutes. DC commentary: Thank you for taking the time to let us know what the daily workout will look like. best large suv reliabilityweather 77379mobile1 oil filter Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 Tb2 3/6/23. Lift TB1 - Week of 3/6/2023. TB3 - week of 03/05